Digital-detox

Four days of digital detox in the wilds of Connemara on Ireland’s stunning west coast. No phone, no TV, no radio, no laptop. No WhatsApp , no Facebook, no Twitter , no Instagram, no email , no voice calls, or FaceTime calls, no SMS. Zero weapons of mass communication. What was it like? This was [...]

Digital-detox

Public speaking…..those two little words have the power to instill so much fear. You step up to the microphone, your heart beats, your hands get sweaty and you forget what you have so meticulously planned to say. However, the ability to confidently address a variety of people is essential in business, for you as an [...]

Aviva Ireland – Enda McNulty, Motivational Coach and Performance Psychologist with Aviva Get Fit Action Plan 2012

Enda McNulty, Irelands's leading motivational coach and performance psychologist takes time out from the Aviva Get Fit Action Plan 2012 campaign to give us some simple tips to help you stay motivated during your fitness plan.