Enda gives Sarah and her listeners a number of steps to take that will improve well-being and resilience. It is fundamental that people find the time to get exercise, practice mindfulness, engage in self-care and develop emotional fitness.

Please click below to access the full interview with Enda:

Most of us have never faced a challenge like the one that the world faces now but Enda’s unique approach and straight-forward guidance will help you to perform optimally and embrace change in business and daily life.

Do you need help leading, facilitating or engaging with your teams remotely through change?

Do you want to empower your colleagues to be resilient, lead and perform to a higher level?

Give Kate, our Head of Learning & Development, a call today on 087 184 0624, or email on kate@mcnultyperformance.com to discuss McNulty’s global digital leadership, facilitation, team performance, resilience and change management partnerships.

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