A facility like no other
Rise is a Dublin based exclusive wellbeing facility that specialises in coaching and supporting individuals who wish to improve their performance and wellbeing.
Before you are able to lead others, you must be able to lead yourself. If you want to thrive in your personal and professional life then it is imperative that your personal wellbeing be your number one priority. Rise is the ideal way to start taking your wellbeing seriously and improve your performance on every level. We provide in person and virtual holistic support to ensure that all aspects of your health and wellbeing are optimised.
Our unique approach allows us to work with you from the moment you step foot in our facility or join us in the virtual world. Our team of experts will work alongside you in designing a tailored programme to suit your individual needs based on our pillars of energy management.
Using these methods, we can help you increase energy, decrease fatigue, reduce risk of injury, reduce aches and pains, manage weight, or take on a new challenge such as managing stress better, performing your first chin up or running a 5km in record time.
Why is this important for business performance? Research shows that by improving your physical fitness and health you will enjoy an increase in energy levels and productivity, improved confidence and cognitive function and increasing your resilience as a leader.
Our methods and principles require a team effort. This is why we have a diverse range of performance and wellbeing professionals with a unique and extensive skillset. The combination of diverse skill sets, over two decades of experience, authentic care and dedication allows us to get you results that last.
Contact our team today to enquire about Rise performance and wellbeing services and schedule an appointment in person or online with one of our experts.
Mindset
Nutrition
Physical Fitness
Recovery
Career