Our Individual Performance & Wellbeing Programmes
Before you can lead others, you must be able to lead yourself. If you want to thrive in your personal and professional life then it is imperative that your personal wellbeing be your number one priority.
Rise is a Dublin based exclusive wellbeing facility that specialises in coaching and supporting individuals who wish to improve their performance and wellbeing. Rise is the ideal way to start taking your wellbeing seriously and improve your performance on every level. We provide in person and virtual holistic support to ensure that all aspects of your health and wellbeing are optimised.
Our unique approach allows us to work with you from the moment you step foot in our facility or join us in the virtual world. Our team of experts will work alongside you in designing a tailored programme to suit your individual needs based on our pillars of energy management.
Our methods and principles require a team effort. This is why we have a diverse range of performance and wellbeing professionals with a unique and extensive skillset. The combination of diverse skill sets, over two decades of experience, authentic care and dedication allows us to get you results that last.
Using tried and tested holistic methods, we can help you to improve your overall performance in work and life by increasing your energy levels and productivity, decreasing fatigue and stress, reducing risk of injury, improving confidence and cognitive function and increasing your resilience as a leader.
Mindset
Nutrition
Physical Activity & Ergonomics
Rest & Recovery
Sleep
Each of our wellbeing programmes involves various phases and elements:
Evaluation & Assessment
We agree specific and measurable objectives. These objectives will focus on you, your team, and/or your organisation becoming fitter, healthier, more resilient and a better performer personally and professionally.
Environment Evaluation & Assessment
The McNulty team identify key areas that can be improved to ensure that the time spent at home and in work has a positive effect on health, wellbeing and performance.
Performance & Wellbeing Coaching
These sessions educate you on the key pillars of energy management. They will involve yoga, meditation, mindfulness and strength and conditioning sessions that are specifically designed to meet your needs.
Nutrition Consultants
We educate you on the McNulty principles of nutrition and how to integrate good nutrition habits into your lifestyle.
High Performance Physiotherapy
Individual programmes include regular physiotherapy sessions and ensure your training and recovery are aligned to your needs based on the advice from our high-performance physiotherapists.
“After over a year of working from home, this was like a factory reset for me and my team.
We’re now taking more lunchtime breaks, meetings outside and challenging negative behaviours.
Thank you McNulty for getting our spark back!”
Una Breen-McMenamin, Digital Manager IKON
Interested in our Performance & Wellbeing Services?
