Sitting for long hours at work can have serious health consequences, even if you exercise regularly. Learn about the risks of sedentary behavior and find practical strategies to reduce it in the workplace, benefiting both employees and employers alike.
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With the new year comes fresh goals and resolutions. Learn how to make them stick by transforming them into sustainable habits using neuroscience and psychology strategies.
Learn six powerful strategies to enhance cognitive performance and maintain a high-performing brain as you age. McNulty Performance shares tips, from exercise to mental stimulation and nutrition, to optimize your brain health.
Learn why the concept of ‘work-life balance’ is outdated and why ‘work-life integration’ is a more holistic approach. McNulty Performance guides you on this journey to harmonize your life.
Explore the challenges businesses and employees face as they return to the workplace post-Covid. Prioritise mental health and provide support during this transition.
Learn how to cultivate resilience in the face of adversity with McNulty Performance’s valuable insights.
Discover how to make the most of your remote workday with McNulty Performance’s expert tips. From staying connected to sticking to a schedule, elevate your productivity and well-being while working from home.
